Green tea lose weight can be the miracle drink for those wanting to shed extra pounds. After water, green tea is gaining popularity as the preferred beverage among people who are health conscious and wanting to lose weight.

The green tea health benefits can be attributed to the high amount of antioxidants in it. Tea, which comes from the plant Camelia Sinensis, is processed into tea drinks either by steaming and fermentation. Just like black and oolong teas, green tea is also steamed, however with less immediacy and stress, and rolling or shaping the leaves before steaming. In this process, there is better oxidation and fermentation, and the resulting brew is darker and has distinct flavored.

Green tea contains less caffeine so a cup of tea in the morning instead of coffee can help you with weight problems. How does tea help overweight and obese persons to lose weight? Here are a few mechanisms in which tea helps you lose weight.

• Boosts your metabolism. It has  high content of polyphenols (30-40%) like EGCG, which is a flavonol. Drinking green tea increases thermogenesis, or heat production, by activating enzymes in the metabolic process. This results in increased amount of burned calories but weight loss can only be noticeable after regular drinking of tea.
• Stops fat absorption and helps glucose regulation. Weight gain is reduced when taking green tea on a daily basis for three months. The reason for this is because the antioxidants in tea stop the movement of sugar into your fat cells. Body fat is then reduced.
• Reduces appetite. A peptide hormone in the body which tells if the body has enough food taken is called Cholecystokinin (CCK ). Its job is to stimulate fat and protein digestion. It actually acts as a hunger suppressant. This hormone is increased when taking green tea; thus an overweight who starts to be a  tea drinker will find that he doesn’t seem to get hungry as he used to be.
• Contains fewer calories than coffee. Caffeine in coffees is high and this usually causes overweight. If you replace morning caffeine with green tea, you will be lessening body calories. A cup of green tea in the morning has lesser caffeine content; coffee has about 130 to 220 milligrams of caffeine per cup, but green tea has about 40 to 45 milligrams.

A green tea lose weight diet is simple. It actually does not require eating low-calorie diets; the antioxidants in tea work in coordination with the metabolic processes that makes losing weight a natural process. A cup of tea every meal can increase body metabolic rate. Several studies have revealed that 4-5 cups a day of green tea can let you get the maximum benefits of losing weight.

To sum up, the green tea lose weight diet increases metabolism, stimulates burning of fats, blocks conversion of energy in fats, aids in absorption of less dietary fats and regulates the blood sugar levels (blood glucose) and minimizes cravings for food especially high calorie foods.